Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the idea of self with that of the universe and to experience the idea of unity with reality. It is a way of healthy and sound living that aims to connect you with your inner self and develop a balance between your mind, body and soul. That the body, mind, and spirit must integrate is important to be in harmony with oneself and the environment around. If you are already practicing yoga, you must be aware of its benefits. It is not just a simple exercise of holding your breath and bending your body; it is a way to bring you to a state where you can experience a real mind-body connection. To achieve the state of ‘Yog’, one must go through certain breathing techniques, physical exercises, and rigorous meditation. The role of yoga and meditation is to serve your physical and mental health well.
Best Time to Practice Yoga
“Timing is Everything” as the proverb goes to elucidate how poor timing can dissipate the effect of your hard efforts. In general, yoga experts advise their students and wards to practice yoga exercises either in the morning or early evening. After a good night’s sleep, yoga sessions can be particularly active in the morning. However, it is important to end the session with the Savasana (Corpse Pose), irrespective of the timings or season of your practice.
Yoga benefits for health are best realized when done on an empty stomach. It is advisable to avoid eating for one to two hours before the asanas or pranayama (breathing exercises).
Should You Do Yoga Daily?
Many people feel the burden of multiple responsibilities and constantly lament the lack of time to hit the gym every day. Besides, not all have a gym near their places, which deprives them of daily exercise. Health practitioners recommend them to practice yoga exercises daily. For increased strength and greater flexibility, it is important to try hitting the mat to do yoga daily. Also, when practiced regularly, will you be able to master the necessary poses that improve both physical and mental health in the long run.
What Happens If You Do Yoga Everyday?
When you indulge in practicing yoga daily, you experience the following benefits:
- Improves your flexibility
- Reduces your anxiety
- Boosts your brain power i.e., concentration
- Helps you get rid of unwanted toxins
- Regulates your body clock
The importance of yoga in modern life is now felt by many as they tackle everyday stress and strain. Employment, learning, lifestyle, familial relationships, daily experiences, and various environmental factors contribute to everyday stress levels. Yoga, as an excellent stress management technique, is now practiced by many. However, beginners must first start by learning to do the basic poses like the simple ‘Hatha Yoga’. You may start with a chant followed by meditation, post which you may practice the traditional system of the ‘Hatha Yoga’. Make sure to use belts and pillow-like bolsters to help you master poses with the correct body alignment. Those feeling constantly stressed may learn and try the ‘Kripalu Yoga’ that includes slow body movements and enables deeper mind-body awareness.
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